Resistant starch: is it actually good for gut health?

By |2020-07-05T08:25:23-06:00March 20th, 2020|

Resistant starch: is it actually good for gut health? I’ve gotten a lot of questions about resistant starch lately. For one reason or another, some people seem to believe that resistant starch is a cure-all for gut health. Other people are on a restricted diet to manage symptoms, and think they are [...]

Diet and the gut microbiome, Part 1

By |2019-12-19T04:38:14-06:00December 9th, 2019|

Diet and the gut microbiome, Part 1 A summary of seminal studies that have given us a new understanding of nutrition The last decade has brought enormous advances in our understanding of the microbial communities that call our gut home. It turns out that what we eat has a substantial effect [...]

>
Go to Top